Phil Heath, Frank Sepe, and Mike O’Hearn Discuss Motivation, Routines, and the Generational Divide In The Health Group

Phil Heath, Frank Sepe, and Mike O'Hearn Talk Motivation, Routines, and the Generational Divide In The Fitness Community

Episode 30 of The Mike O’Hearn Present was revealed on Era Iron‘s YouTube channel on Jan. 27, 2023. It featured seven-time Mr. Olympia Phil Heath returning to the present alongside coach and health mannequin Frank Sepe. They joined the present’s namesake to debate their views on the disparity between the mindsets of recent bodybuilders and health influencers in comparison with these of an earlier health technology that got here up with out social media.

The vast majority of this technology that I’ve seen are self-entitled and delusional.

Try all the dialogue beneath because the trio delves additional into the variations they see within the trendy health world versus the one they grew up with:

[Related: Chris Bumstead Shares His First Leg Day Post 2022 Olympia; Updates on His Injured Biceps]

Motivation Throughout Generations

Heath opened the dialog with an ongoing theme of the present: longevity and variations over time. He remarked that almost all Mr. Olympia champions have two forms of physiques: the carved-up, aesthetic mass monsters they seem as on present day and the bulkier low season builds of a extra nourished physique present process enhancements.
When he compares the previous handful of Mr. Olympia champions, from Ronnie Coleman to himself to the champion Hadi Choopan, he notices very completely different physiques. The evolution of the physiques being awarded on the elite degree requires psychological toughness.


Cut back all of the feelings and simply persist with the sport plan.

O’Hearn took Heath’s notion a step additional, suggesting that what separates one of the best of one of the best in bodybuilding is just not the physique however the mindset. As soon as Sepe joined the decision, Heath voiced what he sees within the health neighborhood: the youthful athletes being “gentle,” which means “extra entitled,” which interprets right into a noticeable “lack of respect.”


They don’t actually know the difficulties of what it was to be a professional again within the day. They don’t know the historical past.

Heath provides a body for what he means by “again within the day” when he mentioned that he was a part of the final technology that will grace the quilt of magazines because the world is extra digital now. For context, Heath is 42 and urged that social media has crept a lot within the bodybuilding house, as soon as heralded primarily by magazines, that anybody with a superb physique and photoshop can construct an viewers as an influencer.


O’Hearn introduced forth the notion that the dearth of in-person competitors is likely to be the reason for the discrepancy. He felt when he competed dwell towards different athletes; it generated mutual respect for the work put in. Sepe tagged in to say that earlier than social media, a bodybuilder wouldn’t know what the opposite opponents appeared like till they have been backstage on present day. These days, any competitors is routinely posting their physique updates on social media.


The dialog took a flip when the three athletes acknowledged their positions as ambassadors locally who’ve achieved a degree of success that youthful generations aspire to emulate. Sepe remarked how he seeks to pay ahead precious recommendation he can supply to others no matter their degree. He talked about how he’s seen Heath do exactly that within the health club.



Discovering Motivation

O’Hearn steered the dialog towards what motivates the 2 business goliaths on the decision with him. Heath really helpful establishing a routine should you don’t have already got one. He wakes up each morning, prays, thinks of what he’s grateful for, and listens to inspirational music to instill positivity to begin the day.

Professionals have a routine.

After he showers and has his morning protein shake, Heath reads roughly 20 to 30 pages of a e book that applies to his present struggles. O’Hearn and Sepe echoed the sentiment of taking time for your self very first thing within the morning. Throughout the COVID-19 lockdown, Sepe would take heed to audiobooks whereas discovering trails exterior or parks to coach at.

The dialog concluded with an outro by O’Hearn reiterating the need of remaining a scholar of the sport no matter your standing, success, or age. You should definitely watch all the interview with Heath and Sepe to listen to the extra particulars and perception they shared.


Featured picture: @frank_sepe on Instagram